Kalymnos artfully combines natural beauty, rich history, and exceptional gastronomy. Renowned for its long tradition of sponge diving, the island has developed a unique culture that is reflected in its local cuisine.

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From fresh seafood dishes to herbaceous meats and an array of traditional cheeses, the island offers a mouthwatering experience to foodies. Here we present the dishes to definitely try upon visiting the island, found in most tavernas across Kalymnos.


01

Octopus Fritters: The Signature Dish

One of the most iconic dishes of Kalymnos is the octopus fritters, made with fresh octopus, finely chopped onion, parsley, and other herbs. These delicious fritters are crispy on the outside and juicy on the inside, usually served with tzatziki or lemon.


02

Phylla: The Classic Dolmades

Kalymnos Cuisine

Another favorite dish is “phylla,” the traditional dolmades of the island. Made with fresh vine leaves stuffed with rice, ground meat, herbs, and a hint of tomato, these dolmades are a delightful appetizer or light meal.


03

Mirmintzeli: The Star Salad

Kalymnos Cuisine / Mirmintzeli

For a taste of Kalymnos’ local products, try this salad featuring Kalymnian cheese, rusk, tomato, capers, and olive oil. The local cheese, made from goat’s or sheep’s milk, has a tangy taste and a slightly firm texture that pairs perfectly with the other ingredients in the salad.


04

Mououri and Kokkinisto: The Meat Lover’s Favorites

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Meat lovers will adore these dishes. Mououri is a traditional dish where a whole goat is stuffed with rice, liver, and herbs, and slowly baked in the oven. Kokkinisto, on the other hand, is goat meat cooked in a pot with tomato sauce, creating a mouthwatering and aromatic meal.


05

Krabena: The Succulent Cabbage Dolmades

Kalymnos Kitchen / Phylla

Krabena, the cabbage dolmades, are another traditional delicacy not to miss. Made with cabbage leaves that soften and are stuffed with rice and herbs, these are typically served as an appetizer or side dish.


06

Local Products: From Thyme to Honey

Kalymnos Cuisine and Gastronomy / Traditional Kouloura
Traditional Kouloura Kalymnos

Beyond its exceptional dishes, Kalymnos is also famous for its high-quality homemade products. Thyme, an aromatic herb that grows on the island, is used in many traditional recipes, adding a unique flavor and aroma. Local honey, produced from the island’s abundant wildflowers, is renowned for its exceptional taste and therapeutic properties.


07

Seafood Flavors: Swordfish Roe, Tuna Paste, and Smoked Sardines

Kalymnos offers a variety of delicious seafood treats. Swordfish roe, known as “trimma,” is a dried roe that is grated over pasta or bread for an intense salty flavor. White tuna paste and smoked sardines are also popular options that highlight the freshness and quality of the island’s seafood.